Training designed to help you maximize your athletic potential

Get faster, stronger and more athletic using cutting-edge sport science technology.

TESTIMONIALS

  • “I have not only made huge strides towards my athletic goals at Exceed, but have matured and developed as a young man with the advice of Sean and Shane."

    Jay Brunelle - WR, Yale

  • "The community atmosphere promotes an environment of friendliness, comfortability, and friendly competition to help you reach and exceed your goals."

    Devan Michael - Oregon Lacrosse

  • “Exceed helped me successfully train back from 3 knee surgeries, trained me through committing to college and prepared me to play D1 soccer.”

    Kate Hostage - Syracuse/University of Tampa Soccer

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Why Exceed?

With more than 25 years of strength coaching experience, our mission is to deliver a cutting-edge performance training system to each and every one of our clients — from developing youths to elite competitive athletes. Our goal is to improve client performance by fostering a constructive, inclusive and supportive environment where our clients feel challenged to become the best they can be.