CUTTING-EDGE PROGRAMMING AND PERFORMANCE TRAINING

 
Schedule

Start with an assesment and trial

 
Select

Choose your preferred training regimen

 

Train

Start Training like a pro


 

Philosophy

EXCEED SPORTS PERFORMANCE & FITNESS is not for everyone. There are no lavish amenities, no fluff, and no gimmicks. We aim simply to provide our athletes and clients alike with an environment that will allow them to work hard and achieve results. EXCEED opened it’s doors full time in late 2012, but our staff has spent the better part of the last decade developing our methods and coaching skills.

OUR MISSION

Our mission is to deliver a cutting-edge performance training system to each and every one of our clients — from developing youths to active adults and elite competitive athletes. Our goal is to improve client performance by fostering a constructive, inclusive and supportive environment in which our clients feel challenged to become the best they can be.

What people are saying:

“I went to Shane at the end of December and told him I wanted to get back in the gym. Not only does he know how to put programs together based on your goals, but he is dedicated to his profession and he will give you the tools and motivation to meet those goals…”– Brian Colecchi, Adult Personal Training Client
“My decision to workout with Sean was by far the best decision I could have made in pursuit of improving my athleticism. I am so fortunate to have gained his support, friendship, and guidance throughout my collegiate career”– Mark Palmieri, Point Guard, University of New Haven Men’s Basketball
“…Shane helped me achieve All-American status in High School and has helped me excel in the Collegiate ranks as well…”– Kelsey McGovern, Defender, UMass Amherst Women’s Lacrosse
“…I have been on Shane Davenport’s program for over a year now and as a result, I am more explosive, stronger, faster and more conditioned than I’ve ever been…”– Aung La N Sang, PRO MMA Fighter, Crazy 88 Brazilian Jiu-Jitsu, Baltimore MD

“I went to Shane at the end of December and told him I wanted to get back in the gym. Not only does he know how to put programs together based on your goals, but he is dedicated to his profession and he will give you the tools and motivation to meet those goals…”

– Brian Colecchi, Adult Personal Training Client

“My decision to workout with Sean was by far the best decision I could have made in pursuit of improving my athleticism. I am so fortunate to have gained his support, friendship, and guidance throughout my collegiate career”

– Mark Palmieri, Point Guard, University of New Haven Men’s Basketball

“…Shane helped me achieve All-American status in High School and has helped me excel in the Collegiate ranks as well…”

– Kelsey McGovern, Defender, UMass Amherst Women’s Lacrosse

“…I have been on Shane Davenport’s program for over a year now and as a result, I am more explosive, stronger, faster and more conditioned than I’ve ever been…”

– Aung La N Sang, PRO MMA Fighter, Crazy 88 Brazilian Jiu-Jitsu, Baltimore MD