High School & Collegiate Athletes

At these ages, hormonally and physiologically speaking, the athlete is primed to increase lean tissue (muscle), strength, power, speed and overall performance. The training process now aims at improving these abilities through a comprehensive program built around the individual needs of the athlete. Our assessment and screening process becomes more important and the movement dysfunction associated with each athlete dictates the specifics of their program.

HIGH SCHOOL ATHLETES

Young athletes are primed to increase lean muscle, strength, power, speed and overall performance during their high school years. The training process now aims at improving these abilities through a comprehensive program built around the individual needs of each athlete. Our assessment and screening process becomes more important and the movement dysfunction associated with each athlete dictates the specifics of their program.

COLLEGIATE ATHLETES

For athletes looking to compete at the collegiate level in their sport, our collegiate athlete development plan combines the necessary off-season program as well as injury prevention benefits. Our protocol is based on tried and true formulas designed to optimize each athlete’s athletic abilities, as well as prepare him or her for the rigors of college athletics. 

College athletes working with us are expected to be available 4-5 days per week to train in order to maximize their results. Individuals who are willing to demonstrate such consistency and push themselves to be better each and every day will be rewarded with greater all-around athletic ability, injury resiliency, and preparedness for the upcoming season.

Click here to get started now!